Leg workouts are hard, no doubt. Squats, Deadlifts and other leg exercises are physically demanding, and the soreness afterward can be beyond unpleasant.
Couple these facts with the general preference for upper-body lifts, and you have a perfect list of excuses for someone to justify skipping leg day.
But it’s one of the worst things you can do in your workouts. So in this article, I’ll be your friend and attempt to convince you to never skip leg day.