Instant ramen noodles are a popular, affordable convenience food, but in their basic form they are not very nutrient-dense. Most ramen noodles are made from refined flour, which provides calories but little fiber, protein, or essential nutrients. As a result, ramen alone may not keep you full for long or support balanced nutrition. Many brands also pre-fry the noodles to achieve their texture, increasing saturated fat content, which should be consumed in moderation.
- The seasoning packets included with ramen also affect its nutritional value. They often contain high levels of sodium and sometimes MSG. While MSG is generally considered safe, some people may experience mild sensitivity. Ramen noodles also have a high glycemic index, meaning they digest quickly and can cause rapid spikes and drops in blood sugar. This may lead to short-lived energy followed by a crash, especially when the meal lacks protein or fiber.
- Eat it immediately Ramen is designed to be eaten quickly while the noodles are at their ideal chewy texture (al dente) and the broth is piping hot. Lingering will cause the noodles to get soggy.
- Take in the aroma Before digging in, take a moment to smell the steam rising from the bowl. This primes your senses and enhances the overall flavor experience.
- Taste the broth first The broth is the heart and soul of the dish, often simmered for hours or days. Take a sip using the provided Chinese-style deep spoon (called a renge) or by lifting the bowl to your lips to appreciate the pure flavor profile as the chef intended, before the noodles have a chance to change it.
- Slurp your noodles Contrary to Western etiquette, slurping is not only acceptable but encouraged in Japan. It helps to cool down the hot noodles as you eat them, allows you to enjoy the flavor and aroma more intensely by aerating them, and shows the chef you are enjoying the meal.
- Use your spoon and chopsticks in tandem Hold your chopsticks in your dominant hand and the renge in the other. Use your chopsticks to pick up a small, manageable amount of noodles, and use the spoon underneath to catch any drips and help guide the noodles and toppings into your mouth.
- Eat noodles and toppings together Aim to get a mix of noodles, broth, and toppings in each mouthful to experience the full harmony of flavors and textures.
- Add condiments sparingly and at the right time Most ramen comes perfectly seasoned. Try the ramen in its original form first. If you wish to customize, add condiments like chili oil or garlic paste towards the end of your meal, so you don’t overpower the chef’s original creation.
- Mind your chopstick manners Never stick your chopsticks upright in the bowl, as this is associated with funeral rituals. When taking a break, lay them parallel across the rim of your bowl or on a provided rest.
- Finish the broth (if you like it) Drinking all the broth is a sign of appreciation to the chef for their hard work. While not mandatory, if you enjoyed the soup, go ahead and finish every last drop.
- Show your appreciation When you are finished, it’s polite to say “Gochisosama deshita” (thank you for the meal) to the staff as you leave. Ramen shops usually have a high customer turnover, so eat quickly and make way for the next customer.
Another reason ramen is often seen as an incomplete meal is its low protein and vegetable content. Without added protein — such as eggs, tofu, beans, or lean meats — the dish may be less satisfying and less supportive of muscle health. The lack of vegetables also means missing out on fiber, antioxidants, and key vitamins.
The good news is that ramen can easily be made healthier. Adding fresh vegetables like spinach, carrots, mushrooms, or broccoli boosts fiber and nutrients. Including lean protein such as chicken, shrimp, eggs, or tofu helps improve fullness and energy balance. Swapping the seasoning packet for low-sodium broth can also reduce salt intake. With small adjustments, instant ramen can become a more balanced and nourishing meal while still being quick and comforting.