One-pan salmon and roasted veggies with quinoa
This recipe requires minimal cleanup, using just one pan (and maybe one pot). The broccoli, carrots, and onion are tossed with salt, pepper, and olive oil and cooked on a sheet pan with the salmon, while the quinoa is prepared according to package directions. The dish is finished with a squeeze of lemon juice before being served.
Keto chili glazed salmon with avocado kale salad
This low carb, high protein salmon dish is ready in just over 30 minutes, making it an ideal weeknight dinner option. The salmon is brushed with a mixture of chili powder, stevia extract, and olive oil and baked in the oven with chopped walnuts.
The salad consists of thin strips of kale and smashed avocado topped with a dressing made with mustard, red wine vinegar, olive oil, salt, and pepper.
Kale is associated with anti-inflammatory properties and may play a protective role against coronary artery disease.
Creamy keto chocolate avocado pudding
This chocolate pudding has a surprise ingredient: avocado! It is blended with cocoa powder, stevia extract, milk, vanilla, and a pinch of salt and topped with coconut flakes.
If you’re skeptical about using avocado in a dessert, give this recipe a chance. Avocado is used in many sweet recipes around the world.
Blueberry walnut cottage cheese bowl
This high protein breakfast bowl makes for a balanced and filling start to your day. It’s also highly customizable. If you don’t like blueberries, you can swap in other fruits, like strawberries, bananas, or peaches.
If you’re watching your sugar intake, choose plain cottage cheese and skip any added sweeteners. For an extra boost of fiber and protein, sprinkle in chia seeds, flaxseeds, or a spoonful of nut butter. Keep in mind that this will change the nutritional content of the recipe.
Consuming walnuts may decrease the risk of developing cardiovascular disease. It may also improve cognitive health, but more research is needed to confirm this link.
Cinnamon oatmeal with fresh fruit, almonds, and chia seeds
Oatmeal is a classic, filling breakfast option. In this recipe, the oatmeal is prepared according to package directions and topped with almonds, chia seeds, sliced peach, frozen blueberries, maple syrup, and a pinch of cinnamon.
Like the cottage cheese bowl, this recipe is customizable. You can substitute different fruits and nuts or add other toppings, like sunflower seeds. However, this will change the nutritional content of the recipe.
Oats containTrusted Source a type of soluble fiber called beta-glucan. β-Glucan may decrease blood cholesterol and intestinal glucose absorption, which can help prevent conditions such as hypertension and type 2 diabetes.
Savory nut and seed snack blend
This convenient snack is perfect for taking on the go. It consists of pumpkin seeds, mixed nuts, chili powder, salt, and pepper. All of the ingredients are tossed together and roasted in the oven for 5 to 10 minutes.
Crispy tofu steaks with broccoli rabe and romesco
This vegan recipe calls for tofu in place of a steak. It is topped with a romesco sauce made of roasted red peppers, almond butter, tomato paste, garlic, sherry vinegar, and olive oil, and served with broccolini. Sliced almonds are garnished on top.
Consuming almonds may protect your heart. They also contain compounds called polyphenols, which may improveTrusted Source blood pressure, insulin resistance, and inflammation.
Mexican-spiced tuna steak with red pepper-avocado salsa
This tuna steak is basted with butter and lime juice. It is high in protein and fiber and low in carbs, added sugar, saturated fat, and calories.
The salsa is made of sliced red bell peppers and onions. Bell peppers contain compounds called antioxidants, which may reduce oxidative stress. Oxidative stress is associated withTrusted Source various health conditions, such as cancer.