If you’re not drinking enough water throughout the day, a new social media trend promises to…
Category: Health
Your guide to living well. Find expert advice on fitness, nutrition, mental health, and wellness.Empowering you to take control of your well-being with practical tips and inspiring stories.
You Won’t Believe How These 5 Countertop Mistakes Are Costing You
I used to keep all kinds of things on my kitchen countertops — from a bowl…
The Secret to Taking Care of Yourself When Depression and Weight Gain Hit Hard
Here are six common reasons why depression can lead to weight changes, along with supportive, realistic…
Breaking Barriers: How People With Disabilities Can Access Full Medical Care
As per law, medical professionals must offer full access to medical services without discrimination on the…
5 Pumpkin Recipes So Good You’ll Crave Them All Season Long
In addition to being a defining seasonal food, pumpkin has a range of health benefits. It…
How Oncologists Help Diagnose and Treat Cancer
An oncologist is a doctor who specializes in diagnosing and treating people who have cancer. If…
16 Quick and Simple Ways to Increase Fiber in Your Diet
You can get more fiber by eating certain fruits, starchy vegetables, legumes, and whole grains. There…
How to Fall Asleep in 10, 60, or 120 Seconds
Are you spending more time trying to fall asleep rather than actually sleeping? You’re not alone.…
Keto Diet Improves Symptoms of Major Depressive Disorder, Study Shows
The pilot trial tracked 16 college students with major depressive disorder over 10–12 weeks and found…
Uncontrolled high blood pressure puts over a billion people at risk
The World Health Organization (WHO) today released its second Global hypertension report, showing that 1.4 billion…