In addition to being a defining seasonal food, pumpkin has a range of health benefits. It is associated with antioxidant, anticancer, and anti-inflammatory properties.
Additionally, a 1-cup serving of cooked pumpkin contains over 200%Trusted Source of the daily recommended amount of vitamin A, which is important forTrusted Source supporting your immune system and eye health.
You may have noticed pumpkin products returning to your local grocery store and thought, ” What can I make with that?” Read on for 5 delicious ideas.
There’s nothing that says “fall” more than a pumpkin spice latte. While most pumpkin spice lattes lack pumpkin as an ingredient, this particular recipe contains pumpkin puree.
Simply prepare your coffee as you normally would — while this recipe calls for espresso, instant coffee can also work — and whisk in milk, pumpkin, maple syrup, cinnamon, nutmeg, and vanilla extract. Once everything is combined, blend until the mixture is frothy.
For an iced coffee, you may consider adding ice to the mixture before blending. However, this will change the consistency of the drink.